The other day I was playing in a different pickleball location, and there wasn't a water fountain nearby. After playing several games, without a break, I noticed that I wasn't hitting the same advanced shots. I kept playing and again noticed I was starting to miss some of the easy shots. At this point I needed to find that water fountain. After I downed an amazing amount of H2O, I re-entered the court for a 100% better game. So the strategy lies in keeping Hydrated: whether it is constantly drinking water, eating energy bars/chocolate bar, chewing fruit. Keeping your cool off the court, makes you cool on the court.
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